Weigh In record (no journal entry) for 25 March 2020
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.12g | Prot: 54.58g | Carbs: 150.17g.
Lunch: Water. Dinner: Water, Cooked Okra (from Fresh, Fat Not Added in Cooking), Salted Mackerel , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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