Weigh In record (no journal entry) for 13 March 2020
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.00g | Prot: 56.44g | Carbs: 98.35g.
Lunch: Chicken Sausage, Toasted White Bread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat, Water. Dinner: Lettuce, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice, Water. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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