Weigh In record (no journal entry) for 11 March 2020
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49.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.18g | Prot: 70.53g | Carbs: 131.86g.
Breakfast: Chicken Sausage, Toasted White Bread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat. Lunch: Water. Dinner: Cooked Pinto, Calico or Red Beans, Cooked Broccoli (from Fresh), Chinese Sausage (Lap Cheong), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice, Water. Snacks/Other: Bananas, Bananas. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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