Weigh In record (no journal entry) for 25 February 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1485 kcal
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Fat: 68.79g | Prot: 83.01g | Carbs: 128.96g.
Breakfast: Bread with Butter. Lunch: Popiah, Noodles, Fish Cakes, Fried Bee Hoon, Fried Egg, Chicken Sausage, Crackers, Milo Milo (200 ml Packet). Dinner: Pork, Quail Egg , Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Hershey's Milk Chocolate with Almonds, Apples. more...
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3069 kcal
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Exercise:
Studying - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 5 hours, Dance (fast step, aerobic) - 10 minutes, Sitting - 6 hours, Sleeping - 5 hours, Resting - 5 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour, Singing - 1 hour. more...
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steady weight
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xxedtildaxx's Weight History
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