Weigh In record (no journal entry) for 21 February 2020
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50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1034 kcal
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Fat: 48.86g | Prot: 57.86g | Carbs: 89.73g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Water. Dinner: Water , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chrysanthemum Leaves , Ginger, Balsamic Vinegar, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Potato Chips. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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