Heidi Tsai's Journal, 20 Feb 20

外食day,要好好擇食才行

View Diet Calendar, 20 February 2020:
1539 kcal Fat: 73.27g | Prot: 98.47g | Carbs: 123.64g.   Breakfast: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 美式辣味香雞堡, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(2塊). Dinner: 水餃, 鱈魚(烤製或烘焙), 娃娃菜, 木耳, 貢丸, 雞蛋, 全聯 牛番茄, 蘑菇, 洋蔥, 鹹鴨蛋, 玉米筍. more...
1867 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
麥當當可以減肥 隊長說的 
20 Feb 20 by member: josephc0917

     
 

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