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유과 포함 784 kcal Including yoogua, 784 kcal
View Diet Calendar, 18 February 2020:
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1991 kcal
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Fat: 58.71g | Prot: 90.92g | Carbs: 280.18g.
Breakfast: 혼합 견과류, 매일유업 매일우유 멸균, 체리, 현미밥, 고추장멸치볶음, 김자반, 콩나물, 시금치나물, 도라지나물, 두부부침. Lunch: 감자조림, 멸치볶음, 오이고추, 양파, 깍두기, 김치, 육개장, 공기밥. Dinner: 연어 사시미, 혼합 견과류, 도라지나물, 시금치나물, 콩나물무침, 김자반, 두부부침, 현미밥. Snacks/Other: 귤, 유과, 유과, 사과. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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 Comments
3 pieces of yoogua?:) the last ones?))
18 Feb 20 by member: natalia_1900
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18 Feb 20 by member: Ranima_
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Natalia, there were only 2 pieces, but after your comment, I added 1 more. 😂 Yes, now I can see the bottom of the box! 📦🤣🤣
18 Feb 20 by member: hobodon (호주부)
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Ranima, thanks! 😋🙏 I hardly have rice 3 times a day, but today I did. 🍚 🍚 🍚
18 Feb 20 by member: hobodon (호주부)
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I'm going to stick around make sure that you have to play it careful from now on 😄
18 Feb 20 by member: Ranima_
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18 Feb 20 by member: natalia_1900
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오찬미 님, 감사합니다. Thank you for the thumbs 🙏🙏🙏😋
18 Feb 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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