Weigh In record (no journal entry) for 18 February 2020
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50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1201 kcal
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Fat: 42.81g | Prot: 73.42g | Carbs: 128.16g.
Lunch: Fish Ball, Fried Tofu, Cooked Okra (Fat Added in Cooking), Noodles, Fried Battered Fish Stick Patty or Fillet, Water. Dinner: Water, Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Cucumber, White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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