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View Diet Calendar, 17 February 2020:
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2134 kcal
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Fat: 76.33g | Prot: 108.02g | Carbs: 267.04g.
Breakfast: 매일유업 매일우유 멸균, 사과, 조미김, 체리, 연어, 혼합 견과류, 바나나. Lunch: 무조림, 시래기나물, 계란찜, 김치, 고등어구이, 된장찌개, 공기밥. Dinner: 매일유업 매일우유 멸균, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 체리, 귤, 곶감, 혼합 견과류, 골든천 무염 포션버터, 강냉이, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread. Snacks/Other: 사과. more...
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2055 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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 Comments
17 Feb 20 by member: hobodon (호주부)
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🥛 추가해서 550 kcal
Added with a cup of milk, 550 kcal
강냉이를 비웠습니다.
Emptied popcorn... 😅
17 Feb 20 by member: hobodon (호주부)
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17 Feb 20 by member: jeong's
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17 Feb 20 by member: 아쥬 겸댕이
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Good morning Hobodon, I have chronic inflammation throughout my body and my immune system is attacking my body on every level. I'm looking for Eastern medicine that knows how to get rid of inflammation. Any suggestions?
17 Feb 20 by member: skinnyminilinny
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강냉이 중독 된 거 같습니다. ㅎㅎ 너무 달지 않고 식이섬유가 많아서 간식 같은 주식으로 먹고 있습니다. 😋🍿
17 Feb 20 by member: hobodon (호주부)
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Hello skinnyminilinny. I am sorry to read your comment about suffering from inflammation. Unfortunately, I know too little about Eastern medicine against the inflammation...
But, my experience may help... While reducing weight, I felt inflammation I had was reduced quite much. I had terrible allergy at my nose and skin, and now they are gone.
I was on "DASH diet" which is believed very healthy way of eating. Suggestion I may give to you is to search for DASH diet.
Wish your health will improve soon sincerely.
17 Feb 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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