Weigh In record (no journal entry) for 04 February 2020
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1630 kcal
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Fat: 73.57g | Prot: 150.24g | Carbs: 81.92g.
Lunch: Chicken Teriyaki, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Water. Dinner: Water, Pork Leg (Whole, Cooked, Roasted), Sambal Stingray, White Rice. Snacks/Other: Royal Dansk Danish Butter Cookies, Snack Cracker. more...
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Losing 4.9 kg a Week
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charissac's Weight History
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