|
😊
|
67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2416 kcal
|
Fat: 95.65g | Prot: 121.59g | Carbs: 276.78g.
Breakfast: 芝士番茄漢堡包（加番茄醬）, 光泉 無糖優格, 香蕉. Lunch: 大白菜, 水煮蛋, 貢丸, 農心 (NONG SHIM) 辛拉麵. Dinner: 排骨湯, 海帶, 炒大白菜, 鮭魚. Snacks/Other: 金桔, 北海 鱈魚香絲 (30g), 光泉 無加糖黑豆漿, 康健生機 金牌黑棗（去籽）, 萬歲牌 無調味核桃, 本味誠現 蛋黃餅, 義美 每日十榖養生餅（燕麥芝麻）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|