Weigh In record (no journal entry) for 01 February 2020
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1455 kcal
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Fat: 56.17g | Prot: 114.92g | Carbs: 113.86g.
Lunch: Water, White Table Wine , Firm Tofu (with Calcium Sulfate) , Green String Beans with Onions (Fat Added in Cooking), Chicken Thigh, Fried Egg with Fat, White Rice. Dinner: Water, Vegetable Curry, Chicken Liver (Pan-Fried, Cooked) , Chicken Breast Meat and Skin (Floured, Fried, Cooked) , White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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