Weigh In record (no journal entry) for 30 January 2020
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51.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1191 kcal
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Fat: 46.30g | Prot: 88.90g | Carbs: 103.13g.
Lunch: Cucumber, Chicken Curry, White Rice, Water. Dinner: Water , Crackers , Egg (Whole) , Sambal Stingray, Old Chang Kee Fried Fish Ball, Squid, Chicken Chop, Sheng Siong Ikan Bilis Fried, Cucumber, White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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