Katsolo's Journal, 27 Jan 20

That's almost 1/2 bag of spinach, LOL. Cooked down to nothing but tastes like garlic and other yummy flavors. Chicken, spinach, baby tomatoes, and a little feta for lunch today. Doesn't need dressing.

View Diet Calendar, 27 January 2020:
1364 kcal Fat: 66.71g | Prot: 98.61g | Carbs: 103.16g.   Breakfast: Egg, Heavy Cream. Lunch: Bertolli Extra Virgin Olive Oil, Baby Spinach, Trader Joe's Raw Pepitas, Chicken Breast, Feta Cheese. Dinner: Cooked Spaghetti Squash, Pork Chops (Top Loin, Boneless), Parmesan Cheese (Grated), Classico Organic Tomato Herbs & Spices. Snacks/Other: Sugar, Fage Total 2% Greek Yogurt, Gala Apples, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. more...
2298 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yummy 😋🤗💜💚 
27 Jan 20 by member: jcmama777

     
 

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