Weigh In record (no journal entry) for 27 January 2020
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1545 kcal
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Fat: 73.12g | Prot: 99.55g | Carbs: 119.34g.
Lunch: Water, Stewed Chicken Thigh, Green String Beans with Onions (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Water , Pork Roast, Pork, Vegetable Stew Type Soup with Potatoes, Roasted Duck (Skin Eaten), Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Cucumber, White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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