Weigh In record (no journal entry) for 27 January 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1647 kcal
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Fat: 54.30g | Prot: 66.16g | Carbs: 222.86g.
Lunch: Pineapple , Fried Egg , FairPrice Roti Prata. Dinner: Ice Cream Sandwich, Ayam Brand Baked Beans, Brown Rice, Roasted Grilled or Baked Chicken. Snacks/Other: Natural Flavor Malted Milk (with Skim Milk), Mentos Chewy Dragees, Pineapple Tart, Soyjoy Hawthorn Berry Fruit Soy Bar. more...
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2428 kcal
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Exercise:
Singing - 1 hour, Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 10 hours and 15 minutes, Showering - 45 minutes. more...
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Gaining 1.4 kg a Week
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xxedtildaxx's Weight History
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