Weigh In record (no journal entry) for 25 January 2020
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1377 kcal
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Fat: 53.89g | Prot: 87.04g | Carbs: 132.92g.
Lunch: Water, Spring Onions, Chrysanthemum Leaves , Shrimp (Cooked), Fish Ball, Maggi Assam Laksa. Dinner: Water, Pork, Vegetable Stew Type Soup with Potatoes, Roasted Duck (Skin Eaten), Pork Roast, White Rice. Snacks/Other: Frito Lay Pork Rinds, Sesame Cookies, Potato Chips. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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