chia ling0519's Journal, 20 Jan 20


View Diet Calendar, 20 January 2020:
1025 kcal Fat: 28.02g | Prot: 101.80g | Carbs: 92.30g.   Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 萊爾富 高麗菜捲, 雞胸肉, Costco Nature’s Touch冷凍青花菜, 蒜頭, 紅辣椒, Costco 冷凍秘魯綠蘆筍. Snacks/Other: 味王 紫菜湯, 豆包, 統一 豆漿. more...

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chia ling0519's Weight History


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