Weigh In record (no journal entry) for 20 January 2020
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52.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1668 kcal
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Fat: 63.84g | Prot: 80.87g | Carbs: 190.08g.
Breakfast: Water , Custard, Dinner Rolls , Swiss Roll. Lunch: Water , Whipped Light Cream (Unsweetened), Fruit, Pudding, Roasted Duck (Skin Eaten), Fried Breaded Squid, Cooked Fish, Kung Pao Chicken, Cooked Green Cabbage (Fat Added in Cooking), Soft Silken Tofu , White Rice. Dinner: Pork Scratchings, Chinese Fried Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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