candy572's Journal, 19 Jan 20

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66.6 kg Lost so far: 5.7 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:
2047 kcal Fat: 78.75g | Prot: 80.92g | Carbs: 255.66g.   Breakfast: 光泉 無糖優格, 蘋果, 荷包蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 炒豆芽, 炒高麗菜, 泰山 沙拉油, 洋蔥, 全聯 豬梅花肉, 白飯. Dinner: 韭菜盒子, 大頭菜, 牛肉卷餅. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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