Heidi Tsai's Journal, 18 Jan 20


View Diet Calendar, 18 January 2020:
1395 kcal Fat: 55.82g | Prot: 89.38g | Carbs: 135.93g.   Breakfast: 黑糖糕. Lunch: 全聯 全聯閱讀麵包-全麥吐司, 能多益 (Nutella) 榛果可可醬. Dinner: 滿漢大餐 蔥燒牛肉麵, 卜蜂 雞塊, 卜蜂 去骨雞腿肉, 花椰菜, 秀珍菇, 玉米筍. Snacks/Other: 飛燕牌 咖啡煉乳. more...
1378 kcal Exercise: Google Fit - 24 hours. more...

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Heidi Tsai's Weight History


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