Weigh In record (no journal entry) for 18 January 2020
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1260 kcal
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Fat: 49.10g | Prot: 65.24g | Carbs: 135.52g.
Lunch: Ginger Tea, Water, Cooked Eggplant (Fat Added in Cooking), Stewed Chicken Thigh, White Rice. Dinner: Tom Yum Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Meatballs, Rice Noodles (Cooked) . more...
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steady weight
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charissac's Weight History
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