Weigh In record (no journal entry) for 11 January 2020
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1590 kcal
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Fat: 67.49g | Prot: 87.54g | Carbs: 155.28g.
Breakfast: Water, Dove Dark Chocolate Miniatures, Hainanese Chicken Rice, Better Made Barbecue Flavor Pork Rinds. Dinner: Fish Curry, Boiled Potato (Fat Added in Cooking), Cooked Carrots, Cooked Eggplant (Fat Added in Cooking), Salted Egg, Beef Curry, White Rice. more...
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Losing 5.6 kg a Week
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charissac's Weight History
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