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I had a day camp and they had like tea break so I exceeded the Daily recommended 😶
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2410 kcal
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Fat: 117.78g | Prot: 65.97g | Carbs: 274.08g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Glory Nonya Kaya, Gardenia Wholemeal Bread. Lunch: Custard Filled Doughnut, Chocolate Coated or Frosted Doughnuts , Heaven and Earth Jasmine Green Tea (Bottle). Dinner: CP Frozen Chicken Gyoza, Pork Belly , Hard-Boiled Egg, White Rice. Snacks/Other: McDonald's French Fries (Medium), McDonald's Cheeseburger, Oranges, Sunsweet Pitted Prunes, Double Decker Chicken Cracker. more...
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3613 kcal
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Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Singing - 1 hour, Walking (brisk) - 6.5/kph - 6 hours, Sitting - 5 hours, Sleeping - 4 hours, Showering - 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.1 kg a Week
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xxedtildaxx's Weight History
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