Weigh In record (no journal entry) for 08 January 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1731 kcal
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Fat: 81.09g | Prot: 173.02g | Carbs: 85.84g.
Breakfast: 雞翼（烤製或烘焙，吃皮）, 炒花菜, 蔥, 懶姐 豆皮, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）, 雞蛋（整個）, 蘆筍 （凍結）, 玉米筍, 苜蓿芽, 煎雞蛋卷, 全聯 地瓜. Lunch: 蔥, 炒花菜, 煎雞蛋, 全聯 豌豆嬰, 懶姐 豆皮, 蘆筍 （凍結）, 雞翼（烤製或烘焙，吃皮）, 水煮蛋, 玉米筍, 雞胸肉（不吃皮）, 苜蓿芽. more...
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1773 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, 小腹運動、全身運動 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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chia ling0519's Weight History
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