Weigh In record (no journal entry) for 08 January 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1719 kcal
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Fat: 77.91g | Prot: 88.47g | Carbs: 164.65g.
Breakfast: Chocolate Sponge Cake. Lunch: Cheese, Sliced Ham, Gardenia White Bread, Roasted Grilled or Baked Chicken, Egg (Whole), Fried Bee Hoon. Dinner: Pork, Pork Roast, Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Potato Chips, Pears, KFC Egg Tart, Magnum Mini Classic, Sunsweet Pitted Prunes, Apples. more...
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2864 kcal
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Exercise:
Showering - 45 minutes, Walking (brisk) - 6.5/kph - 4 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Sitting - 5 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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xxedtildaxx's Weight History
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