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😊
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2255 kcal
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Fat: 86.28g | Prot: 97.02g | Carbs: 288.78g.
Breakfast: 新福源 芝麻醬, 水煮蛋, 全麥饅頭, 光泉 希臘式優格, 奇異果. Lunch: 高麗菜, 芹菜, 玉米筍, 牛蒡, 甜不辣, 杏鮑菇, 羊排（瘦肉和肥肉一起吃）, 雅方 岡山羊肉爐, 羊肉湯, 娃娃菜. Dinner: 橘子, 義美 多穀物蘇打餅乾. Snacks/Other: 家樂福 小番茄, 統一生機 葡萄乾, 統一生機 蔓越莓乾, Costco 科克蘭無調味綜合堅果, 本味誠現 蜂蜜薄餅, 本味誠現 牛奶餅. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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