Weigh In record (no journal entry) for 25 December 2019
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1654 kcal
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Fat: 46.34g | Prot: 49.11g | Carbs: 257.82g.
Lunch: Dried Shiitake Mushrooms , Egg (Whole) , Macaroni. Dinner: Spam Spam, Egg (Whole) , White Rice. Snacks/Other: Meji Low Fat Milk, Kellogg's Coco Pops, Sunsweet Pitted Prunes, Glico Pretz Pizza Flavour, Chocolate Syrup , Bananas , Soda. more...
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1897 kcal
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Exercise:
Singing - 1 hour, Studying - 1 hour, Sitting - 5 hours, Watching TV/Computer - 4 hours, Showering - 45 minutes, Sleeping - 12 hours and 15 minutes. more...
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steady weight
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xxedtildaxx's Weight History
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