Weigh In record (no journal entry) for 23 December 2019
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1586 kcal
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Fat: 68.14g | Prot: 71.96g | Carbs: 174.31g.
Breakfast: Cadbury Hot Chocolate Drink, Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Chocolate Ice Cream, Cream of Chicken or Turkey Soup, White Rice, Roasted Grilled or Baked Chicken, Spaghetti (without Added Salt, Cooked) . Dinner: Fried Egg, Cooked Vegetable Combination with Soy-Based Sauce, Pork, Brown Rice. Snacks/Other: Sunsweet Pitted Prunes, Cadbury Dairy Milk Fruit & Nut (Treat Size), Glico Pretz Sour Cream & Onion Flavour, Papayas , Tea (Brewed) , Dark Chocolate. more...
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2200 kcal
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Exercise:
Singing - 1 hour, Studying - 2 hours, Sitting - 7 hours, Watching TV/Computer - 7 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 15 minutes. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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