Weigh In record (no journal entry) for 20 December 2019
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1492 kcal
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Fat: 65.85g | Prot: 73.02g | Carbs: 151.80g.
Breakfast: Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Fried Egg, Noodles, Fried Bee Hoon, Fish Cakes. Dinner: Cooked Cauliflower (from Fresh), Shiitake Mushrooms, Pork Roast, Pork, Brown Rice. Snacks/Other: Spring Home Glutinous Rice Ball Peanut, Mr Bean Honey Baked Chicken Ham & Cheese Eggwich , Apples. more...
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1961 kcal
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Exercise:
Resting - 45 minutes, Singing - 1 hour, Studying - 2 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 10 hours and 30 minutes, Showering - 45 minutes. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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