Weigh In record (no journal entry) for 18 December 2019
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1227 kcal
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Fat: 35.86g | Prot: 45.98g | Carbs: 185.88g.
Breakfast: Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Popiah, Fish Ball, Fish Cakes, Noodles. Dinner: Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Gardenia White Bread, Dark Chocolate, Honeydew Melon, Sunsweet Pitted Prunes, Cadbury Dairy Milk Fruit & Nut (Treat Size). more...
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1966 kcal
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Exercise:
Singing - 1 hour, Studying - 2 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Showering - 45 minutes, Sleeping - 10 hours and 45 minutes, Resting - 30 minutes. more...
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Losing 3.5 kg a Week
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xxedtildaxx's Weight History
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