candy572's Journal, 16 Dec 19

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66.9 kg Lost so far: 5.4 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:
2199 kcal Fat: 91.39g | Prot: 95.39g | Carbs: 252.08g.   Breakfast: 福樂 無加糖優格, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋, 奇異果, 香蕉, 新福源 芝麻醬. Lunch: 全聯 梅花肉, 潤餅, 呷七碗 碗粿. Dinner: 7-11 繼光香香雞-蒜香炸雞飯糰. Snacks/Other: 鹹豆漿, 義美 多穀物蘇打餅乾, 統一生機 蔓越莓乾, 統一生機 葡萄乾, Kirkland 無調味綜合堅果. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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