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😊
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66.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2849 kcal
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Fat: 136.55g | Prot: 130.71g | Carbs: 283.30g.
Breakfast: 水煮蛋, 新福源 芝麻醬, 全聯 全聯閱讀麵包-全麥吐司, 福樂 無加糖優格, 香蕉, 奇異果. Lunch: 酸辣湯, 滷肉飯. Dinner: 甜不辣, 桂冠 魚餃, 全聯 豬梅花肉, 木耳, 油菜, 地瓜葉, 洋菇, 味噌湯, 豆腐, 玉米筍. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 紅豆湯, 全聯 全聯閱讀麵包-全麥吐司, 萬歲牌 無調味夏威夷果, 本味誠現 蛋黃餅. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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