Weigh In record (no journal entry) for 04 December 2019
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1541 kcal
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Fat: 59.44g | Prot: 57.28g | Carbs: 192.29g.
Breakfast: Chocolate Cake (without Icing) , Fried Bee Hoon, Candy Cane, Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Porridge, Minced Pork, Hainanese Chicken Rice. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Egg (Whole), Fish Ball, Pork, Brown Rice. Snacks/Other: Murukku, Custard Tart, Oranges. more...
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2682 kcal
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Exercise:
Singing - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 7 hours, Watching TV/Computer - 7 hours, Showering - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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xxedtildaxx's Weight History
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