Weigh In record (no journal entry) for 02 December 2019
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1289 kcal
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Fat: 51.75g | Prot: 46.40g | Carbs: 167.87g.
Breakfast: Fruitcake , Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Fish Ball, Chow Mein Chinese Noodles . Dinner: Pork, Mr Bean Honey Baked Chicken Ham & Cheese Eggwich , Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Asian Pears , Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix), Apple Juice, Chocolate. more...
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3072 kcal
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Exercise:
Singing - 2 hours, Studying - 2 hours, Walking (brisk) - 6.5/kph - 3 hours, Sitting - 7 hours, Watching TV/Computer - 7 hours, Sleeping - 2 hours, Resting - 15 minutes, Showering - 45 minutes. more...
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Gaining 2.1 kg a Week
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xxedtildaxx's Weight History
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