candy572's Journal, 01 Dec 19

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67.6 kg Lost so far: 4.7 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:
2465 kcal Fat: 90.12g | Prot: 97.15g | Carbs: 324.02g.   Breakfast: 新竹福源 黑芝麻醬, 水煮蛋, 光泉 無糖優格, 萬歲牌 無調味核桃, Costco 藍莓貝果. Lunch: 韭菜盒子, 豆干, 海帶(加醬油), 全家 鹽水意麵, 豬肝, 爭鮮 有機甘栗. Dinner: 本味誠現 蛋黃餅, 奇異果, 炒菠菜, 豬皮, 米粉. Snacks/Other: 萬歲牌 無調味核桃, 光泉 牛奶. more...
Gaining 2.8 kg a Week



     
 

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candy572's Weight History


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