🙁
|
67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
2465 kcal
|
Fat: 90.12g | Prot: 97.15g | Carbs: 324.02g.
Breakfast: 新竹福源 黑芝麻醬, 水煮蛋, 光泉 無糖優格, 萬歲牌 無調味核桃, Costco 藍莓貝果. Lunch: 韭菜盒子, 豆干, 海帶(加醬油), 全家 鹽水意麵, 豬肝, 爭鮮 有機甘栗. Dinner: 本味誠現 蛋黃餅, 奇異果, 炒菠菜, 豬皮, 米粉. Snacks/Other: 萬歲牌 無調味核桃, 光泉 牛奶. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|