charissac's Journal, 24 Nov 19

charissac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2019

53.7 kg Lost so far: 6.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1142 kcal

Fat: 60.98g | Prot: 57.82g | Carbs: 92.42g. Lunch: Water , Duck Rice. Dinner: Water , Chicken Curry, Onions , Martabak. Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol). more...

1545 kcal

Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

charissac's Weight History

View Complete History

charissac's Journal, 24 Nov 19

Submit a Comment

charissac's Weight History