Weigh In record (no journal entry) for 18 November 2019
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1578 kcal
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Fat: 71.33g | Prot: 76.32g | Carbs: 155.05g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Chocolate Filled Crepe, Vienna Sausage (Canned), Ramen, Baked or Fried Coated Chicken with Skin, Potato French Fries. Dinner: Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Kraft Hi-Calcium Singles, Mars Midnight Dark Chocolate Bar, Papayas . more...
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3290 kcal
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Exercise:
Shopping - 4 hours, Singing - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 5 hours, Resting - 15 minutes, Showering - 45 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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