Weigh In record (no journal entry) for 16 November 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1484 kcal
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Fat: 54.94g | Prot: 64.85g | Carbs: 186.97g.
Lunch: Sliced Ham, Fried Egg , Gardenia Wholemeal Bread. Dinner: Claypot Claypot Rice, Fried Dough Bread, Wanton Mee, Minced Pork (Cooked) . Snacks/Other: Meji Low Fat Milk, Murukku, Jelly, Quaker Oatmeal Cookie, Crackers, Mars Midnight Dark Chocolate Bar. more...
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2524 kcal
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Exercise:
Resting - 15 minutes, Singing - 1 hour, Studying - 3 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 10 hours, Showering - 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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