Weigh In record (no journal entry) for 15 November 2019
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1341 kcal
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Fat: 40.97g | Prot: 68.25g | Carbs: 176.19g.
Lunch: Shrimp Paste, Fish Ball, Pan Mee, Water. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
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1715 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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charissac's Weight History
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