Doreen. Yu's Journal, 14 Nov 19

自制“赛百味”🤣🤣🤣
面包:黑麦全麦面包(自制无油无糖,像石头一样硬)
酱料:黄芥末酱
配料:香煎牛排
配菜:西红柿+生菜+洋葱

View Diet Calendar, 14 November 2019:
1252 kcal Fat: 44.37g | Prot: 138.39g | Carbs: 73.37g.   Breakfast: 南瓜烤蛋奶, 黑咖啡. Lunch: 自制牛排赛百味, 薄荷 鲅鱼. Dinner: 上脑 牛肉, 清蒸或水煮虾, 大白菜, 醋溜白菜. more...
1842 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
石頭賽百味嗎?😅😅 
14 Nov 19 by member: 尼歐NEO
練牙口健康的👍 
14 Nov 19 by member: 尼歐NEO
哈哈哈对,我本来想发石头赛百味的😂 
14 Nov 19 by member: Doreen. Yu

     
 

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