自制“赛百味”🤣🤣🤣 面包:黑麦全麦面包(自制无油无糖,像石头一样硬) 酱料:黄芥末酱 配料:香煎牛排 配菜:西红柿+生菜+洋葱
View Diet Calendar, 14 November 2019:
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1252 kcal
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Fat: 44.37g | Prot: 138.39g | Carbs: 73.37g.
Breakfast: 南瓜烤蛋奶, 黑咖啡. Lunch: 自制牛排赛百味, 薄荷 鲅鱼. Dinner: 上脑 牛肉, 清蒸或水煮虾, 大白菜, 醋溜白菜. more...
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Doreen. Yu's Weight History
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