Weigh In record (no journal entry) for 13 November 2019
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55.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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964 kcal
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Fat: 43.70g | Prot: 42.47g | Carbs: 103.46g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Water. Dinner: Water, Chicken Stir Fry, Heinz Tomato Ketchup, Fried Rice, Fried Egg. more...
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1658 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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