Weigh In record (no journal entry) for 12 November 2019
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1215 kcal
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Fat: 61.20g | Prot: 84.08g | Carbs: 80.13g.
Lunch: Pork Meatballs, Cooked Chinese Cabbage (Kai Lan) Fat Added in Cooking, Cooked Chinese Cabbage (Fat Added in Cooking), Water. Dinner: Water, Instant Noodles, Minced Pork (Cooked), Fish Ball, Tom Yum Soup. Snacks/Other: Snack Cracker (Keropok Ikan/Udang). more...
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1737 kcal
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Exercise:
Sitting - 13 hours and 20 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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