Weigh In record (no journal entry) for 10 November 2019
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1536 kcal
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Fat: 71.92g | Prot: 86.38g | Carbs: 137.65g.
Lunch: Cucumber, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Peanut Sauce, Nasi Lemak, Fish Ball, Thin Crust Pizza with Meat and Vegetables, Water. Dinner: Cooked Okra (from Fresh), Fish Head Curry, White Rice. more...
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1909 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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