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It has taken awhile but I think I am now just getting right back where I need to be! It feels great to have everything on track.
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2039 kcal
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Fat: 64.79g | Prot: 86.50g | Carbs: 211.96g.
Breakfast: COFFMATE SUGAR FREE HZLNT, coffee, egg, Italian Seasoned Ground Turkey, Habanero Lime Salsa, Multi Grain Tortilla Chips with Flax Seeds, REESE QUARTRD ARTICHOKE HEART. Lunch: avocado, cucumber, tomato, lettuce, dijon mustard, deli roast beef, deli turkey, monin, skim milk, Bananas. Dinner: white wine, chicken breast, LIGHT DONE RIGHT ZESTY ITALIA, wasa multi grain. Snacks/Other: slim fast snack bar peanut, red wine, laughing cow light, blackberries, All Natural Creamy Peanut Butter, WASA CRISP BREAD - HEARTY. more...
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2114 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Housework - 15 minutes, Standing - 4 hours and 45 minutes. more...
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