Weigh In record (no journal entry) for 09 November 2019
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1014 kcal
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Fat: 54.72g | Prot: 57.29g | Carbs: 74.86g.
Lunch: マヨネーズ, ゆで卵, サラダ, はちみつ, 明治 ブルガリアヨーグルト プレーン, もずく酢. Dinner: セブンイレブン 牛カルビ焼き. Snacks/Other: パフォーマンスホエイココア, ヤクルト ヤクルト, めかぶ. more...
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Losing 4.9 kg a Week
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keiei226's Weight History
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