Weigh In record (no journal entry) for 08 November 2019
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56 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1174 kcal
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Fat: 61.71g | Prot: 103.80g | Carbs: 49.41g.
Lunch: Pork (Lean and Fat Eaten), Cooked Bitter Melon (Fat Added in Cooking), Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Water. Dinner: Water, Cooked Watercress (Fat Not Added in Cooking), Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice. more...
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1749 kcal
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Exercise:
Sitting - 13 hours and 15 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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