Weigh In record (no journal entry) for 05 November 2019
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1061 kcal
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Fat: 51.53g | Prot: 77.00g | Carbs: 77.52g.
Lunch: ケチャップ, ミートボール（ソース入り）, ローソン ブラン入り食パン, ゆで卵, パフォーマンスホエイココア, みかん. Dinner: チゲ鍋. Snacks/Other: マヨネーズ, きゅうり, おかめ納豆 納豆 (33,7g). more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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