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ジョギング後 65.5
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65.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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915 kcal
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Fat: 45.37g | Prot: 33.61g | Carbs: 93.09g.
Lunch: ゆで卵, シノブフーズ ミックスサンド, ジャガイモ（皮なし、塩なし、茹でる）, みそ汁. Snacks/Other: アーモンド, 伊藤園 1日分の野菜 (200ml). more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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