Weigh In record (no journal entry) for 02 November 2019
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1342 kcal
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Fat: 38.85g | Prot: 67.09g | Carbs: 176.41g.
Breakfast: Candy Cane. Lunch: Chicken Teriyaki, Chicken Teriyaki, Marmalade, Gardenia Wholemeal Bread, Cooked Mushrooms (Fat Added in Cooking), Stewed Chicken, Glutinous White Rice. Dinner: Pork Fried Dumpling, Plain Pancakes , Laver Seaweed , Bulgogi, White Rice. Snacks/Other: Oriental Doughnut, Yakult Cultured Milk Drink, Plain Waffle. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 12 minutes, Stretching (yoga) - 3 minutes, Sitting - 1 hour, Sleeping - 13 hours, Showering - 45 minutes, Standing - 1 hour, Shopping - 3 hours, Singing - 1 hour. more...
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Losing 2.1 kg a Week
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xxedtildaxx's Weight History
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